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Invigorate Your Day with Hot & Cold Showers
Want to feel more energized, boost your immune system, and stimulate your metabolism? Start each morning with an alternating hot and cold shower! By altering the temperature of your shower, you can...
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Top 5 Reasons to Drink Chamomile Tea
Chamomile tea is a pleasant tasting, caffeine-free, herbal tea with numerous health benefits. Need more convincing? Here are some of the top health benefits of one of my favourite teas: 1. Digestive...
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Natural Remedies for Allergy Sufferers
For some, the fear of allergy season is looming in the near future and for many, the discomfort has already begun. The good news is you can take control of your allergies and reclaim your love for the...
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